Introduction

Struggling to stick to your strength training program? Do you need a flexible planning tool tailored to your needs and type of program? Do you need more data to track your workouts?

This template is designed to help you efficiently plan and track your strength training workouts. It combines ease of use with advanced features for better productivity.

Template Structure

• Goals and motivation
• Planning for the workouts of your choice
• Tracking your schedule and workouts
• Monthly reports

How to Use This Template?

1. Start by duplicating this template into your workspace.
2. Fill in your goal and motivation photo (you can add more if you like).
3. In all Notion views, you can use filters and sorting options at the top of each view.

Planning

💡 The sections are interconnected and pull information from the same database.

Plan Sessions View

Add your workouts: You can add new ones using the dedicated button or from the top right of the view.

In the "Type" column, create your own types of workouts based on your program and preferences.

In the "Exercises" column, create the exercises you will do during this workout. You will easily be able to link them to future workouts.